How can you support your Joints Healthy and Naturally?
Antioxidants to fight free radicals are vital for maintaining the health of cartilages and joints.
The oxidative stress and the damage on a cellular level are sometimes irreparable. However, when antioxidant levels are higher in joint fluid, the discomfort due to joint pain is significantly lessened. So how do I get the right amount of antioxidants?
Curcumin is particularly rich in antioxidants. It can provide an adequate supply of antioxidants every day in a natural way. Therefore, it is essential to select the active type of Curcumin that is, for instance, BCM-95, which is the most bio-available form that absorbs into the body in a matter of minutes in comparison to other curcumin forms that take a while to absorb and at a slower rate and start working to benefit your body immediately.
Tumeric/Curcumin (Curcuma longa)
Traditionally employed for centuries in Chinese and Indian Ayurvedic medicine, Curcumin is believed to combat inflammation and free radical damage within the body. In addition, it was utilized to treat arthritis.
Curcumin is the main component in the turmeric root that can help reduce swelling and joint pain by blocking inflammation processes. However, Curcumin is only 26 per cent of turmeric, so it is vital to choose the correct amount of Curcumin in the supplement.
It has been thoroughly researched, and it has been proven that Curcumin has shown long-term improvement in joint and Pain in patients suffering from osteoarthritis and Rheumatoid arthritis compared with diclofenac sodium treatment, a nonsteroidal anti-inflammatory drug (NSAID).
Boswellia Serrate (Indian frankincense)
The active ingredients, Total Boswellic acids, comprised mainly from AKBA (acetyl keto boswellic acid), are anti-inflammatory, immunomodulatory and Pain-relieving properties, as well as fighting the loss of cartilage in osteoarthritis disease. Research has shown that people who take Boswellia extracts reported lower knee pain, improved mobility, and better walking and less inflammation after a brief period. The most effective Vitamin supplements in Dubai include at least 60% boswellic acid, the active ingredient, and a standardized AKBA amount.
Numerous studies demonstrated how the mix of Curcumin and Boswellia helps decrease inflammation, pain, and joint stiffness. It also promotes ease of movement and flexibility without adverse effects and therefore making it a fantastic supplement. Sports enthusiasts, active people and athletes also use this blend for joint and muscle health recovery, with incredible wellness benefits.